Coaching and Training Structure

UK Athletics Rules of Competition

The latest rules can be found on the on the British Athletics website.

Portsmouth Athletic Club has a comprehensive range of training groups across all age groups from U11 to over 60s and competes in events for Cross Country, Road Running, Track & Field, Quad Kids and Sportshall.

Whatever you are interested in doing and whatever level  – elite, beginner or in-between – we have a training group for you,  Come along and try a few groups until you find what’s right for you.

The Junior Athletics Academy Level 1 Fundamentals* - School Years 3, 4 and 5 Girls/Boys 8-10 Yrs Multi-Skills

 

Training Days are Tuesday Evenings 6.00pm - 7.00pm and Saturday Mornings 9.00am -10.30am

Phil Budd

Head Coach

Email:phil.budd1@btinternet.com

Mobile: 07874882899

Junior Academy for athletes in School Year 3, 4 and 5

Training Days are Tuesday Evenings 6.30pm - 7.30pm at "The Victory Athletic Stadium Portsmouth Temaraire"and Saturday Mornings 9.00am -10.30am at " The Mountbatten Centre"

The Junior Academy Level 1 is designed to develop children's athletic skills from an early age using fun and play based activities to develop fitness, techniques and primary abilities.

Training takes place on the back straight of the track

Anna Stone

Junior Athletics Academy

 

Junior Academy for athletes in School Year 3, 4 and 5

Training Days are Tuesday Evenings 6.30pm - 7.30pm at "The Victory Athletic Stadium Portsmouth Temaraire"and Saturday Mornings 9.00am -10.30am at " The Mountbatten Centre"

The Junior Academy Level 1 is designed to develop children's athletic skills from an early age using fun and play based activities to develop fitness, techniques and primary abilities.

Training takes place on the back straight of the track

Paul Jones

Junior Athletics Academy

 

Junior Academy for athletes in School Year 3, 4 and 5

Training Days are Tuesday Evenings 6.30pm - 7.30pm at "The Victory Athletic Stadium Portsmouth Temaraire"and Saturday Mornings 9.00am -10.30am at " The Mountbatten Centre"

The Junior Academy Level 1 is designed to develop children's athletic skills from an early age using fun and play based activities to develop fitness, techniques and primary abilities.

Training takes place on the back straight of the track

Helen Vincent

Junior Athletics Academy

Email: helen@m4-management.co.uk

 

Junior Academy for athletes in School Year 3, 4 and 5

Training Days are Tuesday Evenings 6.30pm - 7.30pm at "The Victory Athletic Stadium Portsmouth Temaraire"and Saturday Mornings 9.00am -10.30am at " The Mountbatten Centre"

The Junior Academy Level 1 is designed to develop children's athletic skills from an early age using fun and play based activities to develop fitness, techniques and primary abilities.

Training takes place on the back straight of the track

The Junior Athletics Academy Level 2 Foundation* - School Years 6 - 7 Girls/Boys 11 -12 Yrs

Various Training Days dependant on Event and Age Group

Gary Sprake

Sprints Years 6 - 7

Email: promotions@portsmouthathletic.co.uk

 

Junior Sprint Academy for athletes in School Year 6 -7

Training Days are Tuesday Evenings 6pm - 7pm and Thursday Evenings 6pm - 7pm

The Next Step after 'The Junior Academy Level 1' is to start learning the technique's and motions involved in Sprinting. 

At this stage in the athletes development we aim to teach the fundamental elements involved in Sprinting

This includes Technique, Fitness, Stretching, Sprint Starts and Sprint Endurance.

Terry Price

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Hurdles Years 6 - 7

Email:

 

Junior Hurdles for athletes in School Year 6 - 7

Training Days are Tuesday Evenings 6pm - 7pm and Thursday Evenings 6pm - 7pm

Juniors  70mh, 75mh and 80mh

Terry is a UKA Level 3 Hurdles and Sprints Performance Coach.

Terry was an International 110mH/400mH and 400m runner and was N.Ireland, Inter-Services, RN, and Hampshire Champion at 110 & 400m Hurdles.

Was also RN Champion at HJ.
Over 25 years coaching experience with local, regional and national class athletes.

Claire East

Endurance Years 6 - 7

Email:

 

Junior  Endurance Academy for athletes in School Year 6 -7

Training Days are Tuesday Evenings 6pm - 7pm and Thursday Evenings 6pm - 7pm

The Next Step after 'The Junior Academy Level 1' is to start learning the technique's and motions involved in Endurance Running. 

At this stage in the athletes development we aim to teach the fundamental elements involved in Endurance

This includes Technique, Fitness, Stretching, Cross Country and Track Running

I've been involved in athletics in some form or another since the age of 11. I ran for Brighton and Hove AC, taking part in pretty much all of the events available. I represented Sussex for both cross country and track, focusing on the middle distance events. I started teaching in Hampshire in 1993 and was a Hampshire Schools' team manager, taking teams to the English schools cross country and track and field championships. I then joined COPAC and ran PBS for 400m, 800m and 1500m and subsequently represented Hampshire for both cross country and track. At some point in this journey I married Mike. Spending time running with and watching the elite group, coached by Mark Rowland, taught me a lot about the complexities and requirements needed to compete at this level as well as the need for athlete centred coaching to enable each individual work to their strengths.

Lucy Czura

Endurance Years 6 - 7

Email:

 

Junior  Endurance Academy for athletes in School Year 6 -7

Training Days are Tuesday Evenings 6pm - 7pm and Thursday Evenings 6pm - 7pm

The Next Step after 'The Junior Academy Level 1' is to start learning the technique's and motions involved in Endurance Running. 

At this stage in the athletes development we aim to teach the fundamental elements involved in Endurance

This includes Technique, Fitness, Stretching, Cross Country and Track Running

Andrew Vincent

Shot Put Years 6 - 7

Email: Chairman@portsmouthathletic.co.uk

Junior Shot Put for athletes in School Years 6 - 7

Introduction level and junior shot put 6.30 pm to 7.30 pm (Tuesdays and Thursdays)

Experienced shot put (5.30 pm to 6.30 pm) (Tuesdays and Thursdays)

Missed ability Shot sessions (Saturday 10 to 11.30) inclusion must be confirmed by coach in advance.

 

Bronwin Carter

Discus, Shot and Javelin Years 6 - 7

Paralympic Throws Years 6 - 7

Email: bronwin.carter@hotmail.co.uk

Junior Javelin and Shot Put for athletes in School Years 6 - 7

Introduction level and junior javelin (5.30 pm to 6.30 pm) (Tuesdays and Thursdays)

Missed ability javelin sessions (Saturday 9.30 to 11.30) inclusion must be confirmed by coach in advance, timings may vary please check.

Paralympic Throws All Disciplines School Years 6 - 7

Training Days are Tuesday Evenings 5pm - 6pm and Thursday Evenings 5pm - 6pm

Bronwin Carter is a Level 4 Athletics Coach specializing in Throws including Discus, Shot and Javelin. 

Bronwin was also part of the GB coaching team at the Athens and Beijing Paralympic Games.

Bronwin worked for Portsmouth City Council as their Disability Multi-Sports Coach, which was a two year contract.

It lasted for 8 years and from 20 children entering sporting events it rose to 200 over that period.

Graham Arnold

Discus, Shot and Javelin Years 6 - 7

Email:

 

Junior Discus, Javelin and Shot Put  for athletes in School Year 6 - 7

Training Days are Tuesday Evenings 6pm - 7pm and Thursday Evenings 6pm - 7pm

Level 2 coach in Hammer Shot and Discus. I have been coaching for over 22 years.

I have coached both my daughter and other athletes to International and English Schools Level

Helen Bloomfield

Discus, Shot and Javelin Years 6 - 7

Email:

 

Junior Discus, Javelin and Shot Put  for athletes in School Year 6 - 7

Training Days are Tuesday Evenings 6pm - 7pm and Thursday Evenings 6pm - 7pm

Ex international Shot Putt and Hammer International (coached by my dad Graham Arnold) competing at various English Schools championships

winning both the english schools and schools international for the shot and many internationals for the hammer.

Representing GB at junior and senior level (as a u20) competed for GB at the European Junior Champs

gaining 5th place with 54m78 (4kg hammer) Shot 12m 64 (4kg shot)

Phil Budd

Long Jump Years 6 - 7

Email: phil.budd1@btinternet.com

Mobile: 07874882899

 

Junior Long Jump for athletes in School Year 6 - 7

Training Days are Monday Evenings 6pm - 7pm

The Next Step after The Junior Academy Level 1 includes learning new events. 

The Junior athlete will learn all the technique involved in the event of Long Jump from Speed, Power and movement

Louise Lockyer

High Jump Years 6 - 7

Email:

 

Junior High Jump for athletes in School Year 6 - 7

Training Days are Tuesday Evening 5pm - 6pm

The Next Step after The Junior Academy Level 1 includes learning new events. 

The Junior athlete will learn all the technique involved in the event of High Jump from Speed, Power and movement

The Junior Athletics Academy Level 3 Event Group* - School Years 8 - 9 Girls/Boys 13 -14 Yrs Old

Various Training Days dependant on Event and Age Group

Jason Stone

Sprints Years 8-9 Age 13-14

Email: jas261@iCloud.com

 

Sprints for athletes in School Years 8 - 9

Training Days are Tuesday Evening 6pm - 7pm, Thursday Evening 6pm - 7pm

The Next Step after The Junior Academy Level 2 includes developing the athletic event skills associated with the 100m, 200m, and 300m Sprint Events

Wendy Jackson

Sprints Years 8-9 Age 13-14

Email: wendylilac@hotmail.co.uk

 

Sprints for athletes in School Years 8 - 9

Training Days are Tuesday Evening 6pm - 7pm, Thursday Evening 6pm - 7pm

The Next Step after The Junior Academy Level 2 includes developing the athletic event skills associated with the 100m, 200m, and 300m Sprint Events

Matthew Bartlett

Sprints Years 8-9 Age 13-14

Email: http://mwrb1304@gmail.com

 

Sprints for athletes in School Years 8 - 9

Training Days are Saturday Morning 9am - 10am

The Next Step after The Junior Academy Level 2 includes developing the athletic event skills associated with the 100m, 200m, and 300m Sprint Events

Vince Stamp

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Endurance Years 8-9 Age 13-14

Email: vincestamp@hotmail.co.uk

 

Endurance Training for athletes in School Years 8 - 9

Training Days are Tuesday Evening 6pm - 7pm, Thursday Evening 6pm - 7pm

The Next Step after The Junior Academy Level 2 includes developing the athletic event skills associated with the 800m, 1200m, 1500m, 3000 and 5000m and covers Track, Road Running and Cross Country

Alan Crook

Endurance Years 8-9 Age 13-14

Email: crookalan@hotmail.co.uk

 

Endurance Training for athletes in School Years 8 - 9

Training Days are Tuesday Evening 6pm - 7pm, Thursday Evening 6pm - 7pm

The Next Step after The Junior Academy Level 2 includes developing the athletic event skills associated with the 800m, 1200m, 1500m, 3000 and 5000m and covers Track, Road Running and Cross Country

Terry Price

Small

Hurdles Years 8 - 9

Email:

 

Junior Hurdles for athletes in School Years 8 - 9

Training Days are Tuesday Evenings 6pm - 7pm and Thursday Evenings 6pm - 7pm

Juniors  70mh, 75mh and 80mh

Terry is a UKA Level 3 Hurdles and Sprints Performance Coach. Terry was an International 110mH/400mH and 400m runner and was N.Ireland, Inter-Services, RN, and Hampshire Champion at 110 & 400m Hurdles. Was also RN Champion at HJ.
Over 25 years coaching experience with local, regional and national class athletes.

Andrew Vincent

Shot Put Years 8 - 9

Email: Chairman@portsmouthathletic.co.uk

Shot Put Throw for athletes in School Years 8 - 9

Introduction level and junior shot put 6.30 pm to 7.30 pm (Tuesdays and Thursdays)

Experienced shot put (5.30 pm to 6.30 pm) (Tuesdays and Thursdays)

Missed ability Shot sessions (Saturday 10 to 11.30) inclusion must be confirmed by coach in advance.

 

Bronwin Carter

Discus, Hammer, Javelin and Shot Put and

Paralympic Throws for School Years 8 - 9

Email: bronwin.carter@hotmail.co.uk

Javelin Throw for athletes in School Years 8 - 9

Experienced javelin 6.30 pm to 7.30 pm (Tuesdays and Thursdays)

Introduction level and junior javelin (5.30 pm to 6.30 pm) (Tuesdays and Thursdays)

Missed ability javelin sessions (Saturday 9.30 to 11.30) inclusion must be confirmed by coach in advance, timings may vary please check

Paralympic Throws All Disciplines School Years 8 - 9

Training Days are Tuesday Evenings 6pm - 7pm and Thursday Evenings 6pm - 7pm

Bronwin Carter is a Level 4 Athletics Coach specializing in Throws including Discus, Shot, Javelin and Hammer.  Bronwin was also part of the GB coaching team at the Athens and Beijing Paralympic Games. Bronwin worked for Portsmouth City Council as their Disability Multi-Sports Coach, which was a two year contract. It lasted for 8 years and from 20 children entering sporting events it rose to 200 over that period.

Dawid Marchlewicz

Hammer for School Years 8 - 9

coachsalp@gmail.com

 

Hammer Throw for athletes in School Years 8 - 9

Training Days are Tuesday Evenings 6pm - 7pm and Thursday Evenings 6pm - 7pm plus Saturday Morning 10.00am - 11.00am

Graham Arnold

Discus, Hammer, Javelin and Shot Put,

for School Years 8 - 9

Email:

 

Discus, Hammer, Javelin and Shot Put for athletes in School Year 8 - 9

Training Days are Tuesday Evenings 6pm - 7pm and Thursday Evenings 6pm - 7pm

Level 2 coach in Hammer Shot and Discus. I have been coaching for over 22 years. I have coached both my daughter and other athletes to International and English Schools Level

Helen Bloomfield

Discus, Hammer, Javelin and Shot Put,

for School Years 8 - 9

Email:

 

Discus, Hammer, Javelin and Shot Put for athletes in School Years 8 - 9

Training Days are Tuesday Evenings 6pm - 7pm and Thursday Evenings 6pm - 7pm

Ex international Shot Putt and Hammer International (coached by my dad Graham Arnold) competing at various English Schools championships winning both the english schools and schools international for the shot and many internationals for the hammer. Representing GB at junior and senior level (as a u20) competed for GB at the European Junior Champs gaining 5th place with 54m78 (4kg hammer) Shot 12m 64 (4kg shot)

Phil Budd

Long Jump and Triple Jump

School Years 8 - 9

Email: phil.budd1@btinternet.com

Mobile: 07874882899

Long Jump and Triple Jump for athletes in School Years 8 - 9

Long Jump for athletes in School Year 8 - 9

Training Days are Monday Evenings 6pm - 7pm

The Next Step after The Junior Academy Level 1 includes developing the athletic event skills associated with the Long Jump.  The Junior athlete will learn all the technique involved in the event of Long Jump from Speed, Power and movement

Tom Farres

Image may contain: 3 people

Pole Vault School Years 8 - 9

Pole Vault Training for athletes in School Years 8 - 9

Training Days are Tuesday Evening 6pm - 7pm (depending on weather)

When Junior members reach this age group they can receive their 1st taste of Pole Vault. 

Paul Smith OBE

Wheelchair Racing Years 8 - 9

Circuit Training for all athletes 11 Yrs +

Email:

Mobile:07796595432

Wheelchair Racing for athletes in school Year 8 - 9

Training is by prior arrangement.  Please contact Paul at his email address tothelimitandbeyond@gmail.com

Or Phone him on his mobile 07796595432 for further information

Circuit Training takes place on Thursday evening 6-7pm in the main Sportshall

The Senior Athletics Academy Level 4 Event * - Ages 15 - Senior

Various Training Days dependant on Event and Age Group

Pierre Adedze

Small

Sprints Seniors

Email: padedze@ntlworld.com

Sprints for Senior Men and Women

Pierre was a former sprints athlete at the City of Portsmouth Athletics Club. After a successful competitive carrier racing over 100m and 200m,

Pierre moved into coaching in 2002. As a senior coach he has developed sprint athletes to a high technical and physical level and has achieved national successes.

Available to coach senior athletes: Tue/Thu 1800-2000, Sat 1000-1200 at Mountbatten. Seniors 60m/100m/200m.

Ann Pocock

Sprints Ages 15 to Senior

Email: apocock@emea.att.com

 

 

Sprints for athletes aged 15 to Senior Men and Women

Training Days are Monday Evening 6pm - 7pm, Tuesday Evening 6pm - 7pm, Wednesday Evening 6pm - 7pm, Thursday 6pm - 7pm, Saturday 10.00am - 11.30am

When an athlete reaches this level they will be starting to think about a particular event to specialize in.  These sprints sessions will cover all aspects of 60m,100m, 200m and 400m running

Rex Hawkesworth

Sprints Ages 15 to Senior

Email: rex227@btinternet.com

Sprints for athletes aged 15 to Senior Men and Women

Training Days are Monday Evening 6pm - 7pm, Tuesday Evening 6pm - 7pm, Thursday 6pm - 7pm, Sunday 10.30am - 11.30am

When an athlete reaches this level they will be starting to think about a particular event to specialize in.  These sprints sessions will cover all aspects of 60m,100m, 200m and 400m running

Pauline Hawkesworth

Sprints Ages 15 to Senior

Email:paula.hawke@btinternet.com

Sprints for athletes ages 15 to Senior Men and Women

Training Days are Monday Evening 6pm - 7pm, Tuesday Evening 6pm - 7pm, Thursday 6pm - 7pm, Sunday 10.30am - 11.30am

When an athlete reaches this level they will be starting to think about a particular event to specialize in.  These sprints sessions will cover all aspects of 60m,100m, 200m and 400m running

Terry Price

Small

Hurdles and Sprints Ages 15 to Senior

Email:

Hurdling and Sprints Specializing in 200m and 400m Sprints and 100mh, 110mh and 400m hurdles.

For athletes Aged 15 to Senior, Men and Women

Training Days are Tuesday Evenings 6pm - 7pm and Thursday Evenings 6pm - 7pm

Terry is a UKA Level 3 Hurdles and Sprints Performance Coach. Terry was an International 110mH/400mH and 400m runner and was N.Ireland, Inter-Services, RN, and Hampshire Champion at 110 & 400m Hurdles. Was also RN Champion at HJ.
Over 25 years coaching experience with local, regional and national class athletes.

Alex Budd

Middle Distance Advanced

Email: a.budd@rgp.co.uk

Middle Distance running for athletes aged 15 to Senior Men and Women 800m/1500m

Entrance to this group is by selection only

Vince Stamp

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Endurance for ages 15 to Senior

Email: vincestamp@hotmail.co.uk

Endurance Training for athletes aged 15 to Senior Men and Women

Vince Stamp was a former middle & long distance athlete on track competing from 400mtr(51.3s) up to 10,000mtrs(31m19sec)

also racing at National level over the Roads 5km (15m13s), 10km (31m13sec) 10m(51m03sec) HM( 69m01sec) 20mile (1h49m51s) & Mar (2h28m37sec) & Cross Country also representing Hampshire, South of England & Army level

as a Senior Man runner and is now the coach of the Invincibles training group of Middle distance & endurance athletes at the City of Portsmouth athletics club.

Steve Purser

Small

Endurance for ages 15 to Senior

Email: purser1960@hotmail.co.uk

Endurance Training for athletes aged 15 to Senior Men and Women

Initially joined the Old Portsmouth AC in 1973 as a 13 year, I represented Hampshire at 7 English Schools XC & Track championships between 1974 to 1977 and represented the Southern Counties AA Junior track teams between 1976 to 1978.

I was Hampshire AA County Senior Men's 800m champion 1980, I've also competed Internationally as a senior track athlete & at World championships level in Triathlon & Duathlon.

Started coaching in 2002, and whilst living in Oz for the past 5years achieved Australian Athletics Level 2 Advance event specific coach for Middle Distance & Endurance, specializing in the Steeplechase event and been the Western Australia Athletics Steeplechase High Performance coach from 2015 to 2017.

Now back home I'm accredited as a UK Athletics Coach.

Pat Butcher

Endurance for ages 15 to Senior

Email:

Endurance Training for athletes aged 15 to Senior Men and Women

Training Days are Tuesday Evening 6pm - 7pm, Thursday Evening 6pm - 7pm

The Next Step after The Junior Academy Level 3 includes developing the athletic event skills associated with the 800m, 1200m, 1500m, 3000 and 5000m and covers Track, Road Running and Cross Country

Bronwin Carter

Discus, Hammer, Javelin and Shot Put and

Paralympic Throws for athletes aged 15 to Senior

Email: bronwin.carter@hotmail.co.uk

Javelin and Shot Put for athletes aged 15 to Senior Men and Women

Experienced javelin 6.30 pm to 7.30 pm (Tuesdays and Thursdays)

Missed ability javelin sessions (Saturday 9.30 to 11.30) inclusion must be confirmed by coach in advance, timings may vary please check

Paralympic Throws All Disciplines for athletes aged 15 to Seniors

Bronwin Carter is a Level 4 Athletics Coach specializing in Throws including Discus, Shot, Javelin and Hammer.  Bronwin was also part of the GB coaching team at the Athens and Beijing Paralympic Games. Bronwin worked for Portsmouth City Council as their Disability Multi-Sports Coach, which was a two year contract. It lasted for 8 years and from 20 children entering sporting events it rose to 200 over that period.

Helen Bloomfield

Discus, Hammer, Javelin and Shot Put,

Throws for athletes aged 15 to Seniors

Email:

Discus, Hammer, Javelin and Shot Put for athletes aged 15 to Senior Men and Women

Training Days are Tuesday Evenings 6pm - 7pm and Thursday Evenings 6pm - 7pm

Ex international Shot Putt and Hammer International (coached by my dad Graham Arnold) competing at various English Schools championships winning both the english schools and schools international for the shot and many internationals for the hammer. Representing GB at junior and senior level (as a u20) competed for GB at the European Junior Champs gaining 5th place with 54m78 (4kg hammer) Shot 12m 64 (4kg shot)

Discus, Hammer, Javelin and Shot Put,

Throws for athletes aged 15 to Seniors

Email:

Discus, Hammer, Javelin and Shot Put for athletes aged 15 to Senior Men and Women

Training Days are Tuesday Evenings 6pm - 7pm and Thursday Evenings 6pm - 7pm

Level 2 coach in Hammer Shot and Discus. I have been coaching for over 22 years. I have coached both my daughter and other athletes to International and English Schools Level

 

Dawid Marchlewicz

Hammer/Discus for athletes aged 15 to Seniors

Email: coachsalp@gmail.com

Discus and Hammer Training for athletes aged 15 to Senior Men and Women

Training Days are Tuesday Evenings 6pm - 7pm and Thursday Evenings 6pm - 7pm plus Saturday Morning 10.00am - 11.00am

Andrew Vincent

Shot Put for athletes aged 15 to Seniors

Email: Chairman@portsmouthathletic.co.uk

Shot Put for athletes aged 15 to Senior Men and Women

Experienced shot put (5.30 pm to 6.30 pm) (Tuesdays and Thursdays)

Missed ability Shot sessions (Saturday 10 to 11.30) inclusion must be confirmed by coach in advance.

 

Paul Smith OBE

Wheelchair Racing for athletes aged 15 to Seniors

Circuit Training for all athletes 11 Yrs +

Email:

Mobile:07796595432

Wheelchair Racing for athletes aged 15 to Senior Men and Women

Training is by prior arrangement.  Please contact Paul at his email address tothelimitandbeyond@gmail.com

Or Phone him on his mobile 07796595432 for further information

Circuit Training takes place on Thursday evening 6-7pm in the main Sportshall

Phil Budd

Long Jump and Triple Jump for athletes aged 15 to Seniors

Email: phil.budd1@btinternet.com

Mobile: 07874882899

Long Jump and Triple Jump for athletes aged 15 to Senior Men and Women

Training Days are Monday Evenings 6pm - 7pm

Tom Farres

Image may contain: 3 people

Pole Vault for athletes aged 15 to Seniors

Email: tom.farres@gmail.com

Pole Vault Training for athletes aged 15 to Senior Men and Women

Training Days are Tuesday Evening 6pm - 7pm (depending on weather)

 

 

 

Training Programs *

Long Term Athlete Development (LTAD) is a sports development framework that matches training needs to a child's growth and development. In athletics a novice athlete will go through the following stages of development:

  • Fundamentals - developing agility, balance, coordination
  • Foundation - developing run, jump, and throw skills
  • Event Group - developing the athletic event skills associated with the Sprints, Endurance, Jumping or Throwing
  • Event - develop the skills specific to one athletic event

Athlete Development Stages

 

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